Nutrient Comparison: Boiled Potato Skin VS Canned Potatoes with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Canned Potatoes with Liquids:
- 100 grams of Boiled Potato Skin have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 100 g of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Canned Potatoes with Liquids:
- 100 grams of Boiled Potato Skin have 12.5 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 18.8 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Canned Potatoes with Liquids.
- While 100 g of Canned Potatoes Solids and Liquids contain 15.5 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Potatoes with Liquids contain similar levels of Calcium, Zinc and Water per 100 grams.
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Canned Potatoes with Liquids.
- 100 grams of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.