Nutrient Comparison: Regular Canned Potatoes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Regular Canned Potatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.5 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Regular Canned Potatoes have 4.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese and 1.8 times more Sodium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Regular Canned Potatoes have 4 times more Energy, 3.8 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.