Nutrient Comparison: Regular Canned Potatoes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Regular Canned Potatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.5 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Regular Canned Potatoes have 4.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese and 1.8 times more Sodium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Regular Canned Potatoes have 4 times more Energy, 3.8 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.