Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dry Mashed Potatoes Flakes:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 29.1 times more Vitamin B1, 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 14.1 times more Vitamin B5, 7.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dry Mashed Potatoes Flakes:
- 100 grams of Canned Tomatoes with Green Chilies have 5.2 times more Sodium and 14.3 times more Water than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 1.4 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 11.1 times more Phosphorus, 10.3 times more Potassium, 33.5 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry Mashed Potatoes Flakes contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Mashed Potatoes Flakes contain 23.6 times more Energy, 22.4 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.