Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dry Mashed Potatoes Flakes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dry Mashed Potatoes Flakes
141g
Dehydrated Mashed Potatoes Flakes have 23.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dry Mashed Potatoes Flakes?
Canned Tomatoes With Green Chilies VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dry Mashed Potatoes Flakes:
500 calories of Canned Tomatoes with Green Chilies have 472 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin C than Dry Mashed Potatoes Flakes.
Both Canned Tomatoes with Green Chilies and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dry Mashed Potatoes Flakes:
500 calories of Canned Tomatoes with Green Chilies have 17.5 times more Calcium, 13.2 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 19.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 122.9 times more Sodium, 4.4 times more Zinc and 338 times more Water than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Dry Mashed Potatoes Flakes.
Both Canned Tomatoes with Green Chilies and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.