Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Mashed Potatoes Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Dry Mashed Potatoes Flakes:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 29.1 times more Vitamin B1, 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 14.1 times more Vitamin B5, 7.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Dry Mashed Potatoes Flakes:
- 7 ounces of Canned Tomatoes with Green Chilies have 5.2 times more Sodium and 14.3 times more Water than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 1.4 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 11.1 times more Phosphorus, 10.3 times more Potassium, 33.5 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry Mashed Potatoes Flakes contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Mashed Potatoes Flakes contain 23.6 times more Energy, 22.4 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.