Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Mashed Potatoes Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Dry Mashed Potatoes Flakes:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 29.1 times more Vitamin B1, 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 14.1 times more Vitamin B5, 7.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 13.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Dry Mashed Potatoes Flakes:
- 1 pound of Canned Tomatoes with Green Chilies has 5.2 times more Sodium and 14.3 times more Water than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 1.4 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 11.1 times more Phosphorus, 10.3 times more Potassium, 33.5 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry Mashed Potatoes Flakes contain similar levels of Manganese per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dehydrated Mashed Potatoes Flakes contains 23.6 times more Energy, 22.4 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.