Nutrient Comparison: Frozen French Fried Potatoes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes vs Tomato Juice with Salt:
- 5 ounces of Frozen French Fried Potatoes have 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B2, 4.1 times more Vitamin C and 3.2 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes vs Tomato Juice with Salt:
- 5 ounces of Frozen French Fried Potatoes have 2.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes have 8.6 times more Energy, 16.1 times more Fat, 49.5 times more Saturated Fat, 7 times more Carbohydrate, 4.8 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 12.9 times more Sugars than Unprepared Frozen French Fried Potatoes.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.