Nutrient Comparison: Frozen French Fried Potatoes VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Tomato Juice with Salt:
- 1 pound of Frozen French Fried Potatoes has 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Vitamin B2, 4.1 times more Vitamin C and 3.2 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Tomato Juice with Salt:
- 1 pound of Frozen French Fried Potatoes has 2.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Potatoes has 8.6 times more Energy, 16.1 times more Fat, 49.5 times more Saturated Fat, 7 times more Carbohydrate, 4.8 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 12.9 times more Sugars than Unprepared Frozen French Fried Potatoes.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.