Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Tomato Juice with Salt
Weight per 300 calories
Frozen French Fried Potatoes
204g
Tomato Juice with Salt
1765g
Frozen French Fried Potatoes have 8.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Tomato Juice with Salt?
Frozen French Fried Potatoes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.8 times more Vitamin B1, 14.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 4.9 times more Vitamin B9, 35 times more Vitamin C, 27.7 times more Vitamin E and 9 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 9.6 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 95.1 times more Sodium, 2.7 times more Zinc and 12.2 times more Water than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 1.9 times more Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 111.5 times more Sugars, more Fructose, 1.8 times more Fiber and 3.3 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.