Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Tomato Paste
Weight per 300 calories
Frozen French Fried Potatoes
204g
Tomato Paste
366g
Frozen French Fried Potatoes have 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Tomato Paste?
Frozen French Fried Potatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Tomato Paste:
300 calories of Frozen French Fried Potatoes have 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin C, 77.1 times more Vitamin E and 9.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 7.2 times more Calcium, 7 times more Copper, 8.6 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Sodium, 3.2 times more Zinc and 2 times more Water than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 5.5 times more Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 109.2 times more Sugars, more Fructose, 3.9 times more Fiber and 3.5 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.