Comparing Nutrients in 300 calories Tomato PasteVS Boiled Pumpkin with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Pumpkin with Salt
1667g
Tomato Paste has 4.6 times more energy per 100g than Boiled Pumpkin with Salt. It has average energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pumpkin with Salt?
Tomato Paste VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Pumpkin with Salt:
300 calories of Tomato Paste have 1.6 times more Vitamin B3 and 3.1 times more Vitamin K than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 17.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin with Salt provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Pumpkin with Salt:
300 calories of Tomato Paste have 5.8 times more Selenium than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 1.9 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 18.3 times more Sodium, 1.7 times more Zinc and 5.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Pumpkin with Salt contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Sugars and 1.3 times more Protein than Boiled Pumpkin with Salt.
Both Tomato Paste and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.