Nutrient Comparison: Tomato Paste VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Pumpkin with Salt:
- 14 ounces of Tomato Paste have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.7 times more Vitamin C, 5.4 times more Vitamin E and 14.3 times more Vitamin K than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 3.8 times more Vitamin A and 1.4 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Pumpkin with Salt:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 4 times more Copper, 5.2 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium and 2.7 times more Zinc than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.6 times more Energy, 4.4 times more Carbohydrate, 5.9 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Boiled Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.