Comparing Nutrients in 300 calories Tomato PasteVS Canned Pumpkin with Salt
Weight per 300 calories
Tomato Paste
366g
Canned Pumpkin with Salt
882g
Tomato Paste has 2.4 times more energy per 100g than Canned Pumpkin with Salt. It has average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Pumpkin with Salt?
Tomato Paste VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Pumpkin with Salt:
300 calories of Tomato Paste have 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 24.7 times more Vitamin A, 6.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Pumpkin with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Tomato Paste as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Pumpkin with Salt:
300 calories of Tomato Paste have 1.4 times more Copper, 2 times more Potassium, 5.5 times more Selenium and 1.5 times more Zinc than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 1.7 times more Calcium, 1.3 times more Magnesium, 9.9 times more Sodium and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Pumpkin with Salt contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Sugars and 1.6 times more Protein than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.