Nutrient Comparison: Tomato Paste VS Canned Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Pumpkin with Salt:
- 1 kilogram of Tomato Paste has 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B6, 5.2 times more Vitamin C and 4.1 times more Vitamin E than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 10.2 times more Vitamin A, 2.8 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Pumpkin with Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Tomato Paste as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Pumpkin with Salt:
- 1 kilogram of Tomato Paste has 1.4 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 13.3 times more Selenium and 3.7 times more Zinc than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 4.1 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.4 times more Energy, 2.3 times more Carbohydrate, 3.7 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Canned Pumpkin with Salt.
- 1 kilogram of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.