Nutrient Comparison: Frozen French Fried Potatoes VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Tomato Paste:
- 1 kilogram of Frozen French Fried Potatoes has 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin C, 43 times more Vitamin E and 5.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 4 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium, 2.6 times more Sodium and 1.8 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Paste contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes has 1.8 times more Energy, 9.9 times more Fat, 9.4 times more Saturated Fat and 1.3 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 60.9 times more Sugars, more Fructose, 2.2 times more Fiber and 1.9 times more Protein than Unprepared Frozen French Fried Potatoes.
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.