Nutrient Comparison: Oven-heated Frozen French Fries VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen French Fries versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Cooked Frozen Carrots:
- 5 ounces of Oven-heated Frozen French Fries have 4.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 9.2 times more Vitamin E and 5.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Cooked Frozen Carrots:
- 5 ounces of Oven-heated Frozen French Fries have 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.8 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cooked Frozen Carrots contain similar levels of Zinc per five ounces.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen French Fries have 4.5 times more Energy, 7.7 times more Fat, 8.6 times more Saturated Fat, 3.7 times more Carbohydrate and 4.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3, 14.6 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen French Fried Potatoes.
- 5 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.