Nutrient Comparison: Oven-heated Frozen French Fries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen French Fries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Cassava:
- 5 ounces of Oven-heated Frozen French Fries have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Cassava:
- 5 ounces of Oven-heated Frozen French Fries have 1.4 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Manganese than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cassava contain similar levels of Zinc per five ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen French Fries have 18.6 times more Fat, 13.9 times more Saturated Fat, 1.4 times more Fiber and 2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cassava offer comparable quantities of Energy per five ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.