Nutrient Comparison: Oven-heated Frozen French Fries VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen French Fries versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Cassava:
- 1 pound of Oven-heated Frozen French Fries has 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Cassava:
- 1 pound of Oven-heated Frozen French Fries has 1.4 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Manganese than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cassava contain similar levels of Zinc per one pound.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen French Fries has 18.6 times more Fat, 13.9 times more Saturated Fat, 1.4 times more Fiber and 2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Carbohydrate and 6.1 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cassava offer comparable quantities of Energy per one pound.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.