Nutrient Comparison: Oven-heated Frozen French Fries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Cassava:
- 14 ounces of Oven-heated Frozen French Fries have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Cassava:
- 14 ounces of Oven-heated Frozen French Fries have 1.4 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Manganese than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cassava contain similar levels of Zinc per 14 ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 18.6 times more Fat, 13.9 times more Saturated Fat, 1.4 times more Fiber and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cassava offer comparable quantities of Energy per 14 ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.