Nutrient Comparison: Oven-heated Frozen French Fries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Cauliflower:
- 14 ounces of Oven-heated Frozen French Fries have 2.6 times more Vitamin B1 and 4.4 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 3.6 times more Vitamin C and 6.2 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Cauliflower:
- 14 ounces of Oven-heated Frozen French Fries have 3.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 6.7 times more Energy, 18.6 times more Fat, 7.9 times more Saturated Fat, 5.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.8 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.