Nutrient Comparison: Cauliflower VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen French Fried Potatoes:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 2.8 times more Vitamin C and 7 times more Vitamin K than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 2 times more Vitamin B1 and 4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Frozen French Fried Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen French Fried Potatoes:
- 14 ounces of Cauliflower have 2.4 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 2.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen French Fried Potatoes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 9.6 times more Sugars than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 5.9 times more Energy, 16.6 times more Fat, 7.2 times more Saturated Fat and 5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Frozen French Fried Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.