Comparing Nutrients in 300 calories CauliflowerVS Frozen French Fried Potatoes
Weight per 300 calories
Cauliflower
1200g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 5.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen French Fried Potatoes?
Cauliflower VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen French Fried Potatoes:
300 calories of Cauliflower have 3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 6.1 times more Vitamin B6, 9.6 times more Vitamin B9, 16.4 times more Vitamin C, 4.7 times more Vitamin E and 41.4 times more Vitamin K than Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frozen French Fried Potatoes:
300 calories of Cauliflower have 14.4 times more Calcium, 2.5 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium, 7.7 times more Sodium, 4.5 times more Zinc and 8.1 times more Water than Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.9 times more Omega 3, 56.2 times more Sugars, more Fructose, 6.2 times more Fiber and 5 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 2.8 times more Fat than Raw Cauliflower.
Both Cauliflower and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.