Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Cauliflower
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Cauliflower
1200g
Oven-heated Frozen French Fries have 6.7 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Cauliflower?
Oven-heated Frozen French Fries VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Cauliflower?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 13 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 6.7 times more Vitamin B6, 13.7 times more Vitamin B9, 24.4 times more Vitamin C, 4.9 times more Vitamin E and 41.7 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Cauliflower:
300 kcal of Raw Cauliflower contain 12.3 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium, 20.2 times more Selenium, 6.3 times more Sodium, 4.8 times more Zinc and 10.1 times more Water than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 2.8 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.8 times more Omega 3, 45.8 times more Sugars, more Fructose, 5.2 times more Fiber and 4.9 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Oven-heated Frozen French Fried Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.