Nutrient Comparison: Oven-heated Frozen French Fries VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen French Fries versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen French Fries vs Cauliflower:
- 1 kilogram of Oven-heated Frozen French Fries has 2.6 times more Vitamin B1 and 4.4 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 3.6 times more Vitamin C and 6.2 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen French Fries vs Cauliflower:
- 1 kilogram of Oven-heated Frozen French Fries has 3.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen French Fries has 6.7 times more Energy, 18.6 times more Fat, 7.9 times more Saturated Fat, 5.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.8 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.