Nutrient Comparison: Cassava VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen French Fried Potatoes:
- 14 oz of Unprepared Frozen French Fried Potatoes contain 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen French Fried Potatoes:
- 14 ounces of Cassava have 2.4 times more Manganese than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 2.3 times more Iron, 3.1 times more Phosphorus and 1.5 times more Potassium than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Carbohydrate and 8.5 times more Sugars than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 16.6 times more Fat, 12.7 times more Saturated Fat and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.