Nutrient Comparison: Cassava VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen French Fried Potatoes:
- 7 oz of Unprepared Frozen French Fried Potatoes contain 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frozen French Fried Potatoes:
- 7 ounces of Cassava have 2.4 times more Manganese than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 2.3 times more Iron, 3.1 times more Phosphorus and 1.5 times more Potassium than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Carbohydrate and 8.5 times more Sugars than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 16.6 times more Fat, 12.7 times more Saturated Fat and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes offer comparable quantities of Energy and Fiber per seven ounces.
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.