Cassava VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Cassava vs Frozen French Fried Potatoes:
- 500 kcal of Unprepared Frozen French Fried Potatoes contain 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen French Fried Potatoes:
- 500 calories of Cassava have 2.2 times more Manganese than Frozen French Fried Potatoes.
- While 500 kcal of Unprepared Frozen French Fried Potatoes contain 2.5 times more Iron, 3.3 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Zinc
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 1.4 times more Carbohydrate than Frozen French Fried Potatoes.
- While 500 kcal of Unprepared Frozen French Fried Potatoes contain 18.1 times more Fat and 1.8 times more Protein than Raw Cassava.
- Both Cassava and Frozen French Fried Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.