Comparing Nutrients in 500 calories CassavaVS Boiled Pumpkin with Salt
Weight per 500 calories
Cassava
313g
Boiled Pumpkin with Salt
2778g
Cassava has 8.9 times more energy per 100g than Boiled Pumpkin with Salt. It has above average energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Pumpkin with Salt?
Cassava VS Boiled Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Pumpkin with Salt:
500 kcal of Boiled and Drained Pumpkin with Salt contain 2560 times more Vitamin A, 3.2 times more Vitamin B1, 14.4 times more Vitamin B2, 4.3 times more Vitamin B3, 16.7 times more Vitamin B5, 4.4 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin C, 37.4 times more Vitamin E and 3.7 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Pumpkin with Salt:
500 kcal of Boiled and Drained Pumpkin with Salt contain 8.3 times more Calcium, 8.1 times more Copper, 18.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 9.9 times more Phosphorus, 7.5 times more Potassium, 2.5 times more Selenium, 150.5 times more Sodium, 6 times more Zinc and 14 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Pumpkin with Salt contain 10.9 times more Sugars, 5.4 times more Fiber and 4.7 times more Protein than Raw Cassava.
Both Cassava and Boiled Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.