Nutrient Comparison: Cassava VS Boiled Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Pumpkin with Salt:
- 7 ounces of Cassava have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 288 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.2 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Pumpkin with Salt:
- 7 ounces of Cassava have 2.3 times more Magnesium, 4.3 times more Manganese and 1.5 times more Zinc than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 2.1 times more Iron, 16.9 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Pumpkin with Salt contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- Both Raw Cassava as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8.9 times more Energy, 8.8 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled Pumpkin with Salt.
- Both Cassava and Boiled Pumpkin with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.