Nutrient Comparison: Frozen French Fried Potatoes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Cauliflower:
- 14 ounces of Frozen French Fried Potatoes have 2 times more Vitamin B1 and 4 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 2.8 times more Vitamin C and 7 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Cauliflower:
- 14 ounces of Frozen French Fried Potatoes have 2.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cauliflower contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 5.9 times more Energy, 16.6 times more Fat, 7.2 times more Saturated Fat and 5 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 9.6 times more Sugars than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.