Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Cauliflower
Weight per 300 calories
Frozen French Fried Potatoes
204g
Cauliflower
1200g
Frozen French Fried Potatoes have 5.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Cauliflower?
Frozen French Fried Potatoes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Cauliflower:
300 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 6.1 times more Vitamin B6, 9.6 times more Vitamin B9, 16.4 times more Vitamin C, 4.7 times more Vitamin E and 41.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Cauliflower:
300 kcal of Raw Cauliflower contain 14.4 times more Calcium, 2.5 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium, 7.7 times more Sodium, 4.5 times more Zinc and 8.1 times more Water than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 2.8 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.9 times more Omega 3, 56.2 times more Sugars, more Fructose, 6.2 times more Fiber and 5 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.