Nutrient Comparison: Frozen French Fried Potatoes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Cauliflower:
- 1 kilogram of Frozen French Fried Potatoes has 2 times more Vitamin B1 and 4 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 2.8 times more Vitamin C and 7 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Cauliflower:
- 1 kilogram of Frozen French Fried Potatoes has 2.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cauliflower contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes has 5.9 times more Energy, 16.6 times more Fat, 7.2 times more Saturated Fat and 5 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 9.6 times more Sugars than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.