Nutrient Comparison: Oven-heated Frozen French Fries VS Microwaved Potatoes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen French Fries versus 5 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Oven-heated Frozen French Fries have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 2.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Microwaved Potatoes Skin with Salt:
- 5 oz of Microwaved Potatoes Skin with Salt contain 3.8 times more Calcium, 6.5 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium, 7.9 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potatoes Skin with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen French Fries have 1.3 times more Energy, 52.2 times more Fat and 39.6 times more Saturated Fat than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 2.1 times more Fiber and 1.7 times more Protein than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potatoes Skin with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.