Nutrient Comparison: Oven-heated Frozen French Fries VS Microwaved Potatoes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen French Fries versus 7 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen French Fries vs Microwaved Potatoes Skin with Salt:
- 7 ounces of Oven-heated Frozen French Fries have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 7 oz of Microwaved Potatoes Skin with Salt contain 2.4 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen French Fries vs Microwaved Potatoes Skin with Salt:
- 7 oz of Microwaved Potatoes Skin with Salt contain 3.8 times more Calcium, 6.5 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium, 7.9 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potatoes Skin with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen French Fries have 1.3 times more Energy, 52.2 times more Fat and 39.6 times more Saturated Fat than Microwaved Potatoes Skin with Salt.
- While 7 oz of Microwaved Potatoes Skin with Salt contain 2.1 times more Fiber and 1.7 times more Protein than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potatoes Skin with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.