Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Microwaved Potatoes Skin with Salt
227g
Oven-heated Frozen French Fries have 1.3 times more energy per 100g than Microwaved Potatoes Skin with Salt. It has above average energy density when compared to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Microwaved Potatoes Skin with Salt?
Oven-heated Frozen French Fries VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Microwaved Potatoes Skin with Salt:
300 calories of Oven-heated Frozen French Fries have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Microwaved Potatoes Skin with Salt:
300 kcal of Microwaved Potatoes Skin with Salt contain 4.9 times more Calcium, 8.3 times more Copper, 10.2 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.8 times more Potassium, 10 times more Sodium and 1.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Microwaved Potatoes Skin with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 41 times more Fat than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.