Nutrient Comparison: Oven-heated Frozen French Fries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen French Fries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Tomato Juice with Salt:
- 5 ounces of Oven-heated Frozen French Fries have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B2, 5.3 times more Vitamin C and 2.9 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Tomato Juice with Salt:
- 5 ounces of Oven-heated Frozen French Fries have 3.2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.9 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen French Fries have 9.9 times more Energy, 18 times more Fat, 54.2 times more Saturated Fat, 8.1 times more Carbohydrate, 6.5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 9.2 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.