Nutrient Comparison: Oven-heated Frozen French Fries VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen French Fries versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Tomato Juice with Salt:
- 100 grams of Oven-heated Frozen French Fries have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B2, 5.3 times more Vitamin C and 2.9 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
- 100 grams of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Tomato Juice with Salt:
- 100 grams of Oven-heated Frozen French Fries have 3.2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.9 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen French Fries have 9.9 times more Energy, 18 times more Fat, 54.2 times more Saturated Fat, 8.1 times more Carbohydrate, 6.5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 9.2 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.