Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Tomato Juice with Salt
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Tomato Juice with Salt
2941g
Oven-heated Frozen French Fries have 9.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Tomato Juice with Salt?
Oven-heated Frozen French Fries VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.7 times more Vitamin B1, 24.9 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9, 52.1 times more Vitamin C, 28.7 times more Vitamin E and 9.1 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 8.2 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium, 24.7 times more Selenium, 78.1 times more Sodium, 2.9 times more Zinc and 15.1 times more Water than Oven-heated Frozen French Fried Potatoes.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 1.8 times more Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 91.1 times more Sugars, more Fructose, 1.5 times more Fiber and 3.2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.