Comparing Nutrients in 5 ounces Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Frozen French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.7% 309kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	4.45% 1.42g	32g per day for Men 19-50 years
Omega 3	NA	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.2g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	0.39% 0.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	12% 4.54g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	8.7% 4.88g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.42mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	27.2% 24.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.91% 36.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	9.74% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	17% 578mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	4.25% 63.8mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	2.03% 75g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 5 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:

• 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen French Fried Potatoes with Salt.
• While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:

• 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.2 times more Copper, 2.4 times more Iron and 1.9 times more Manganese than Frozen French Fried Potatoes with Salt.
• While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 7.4 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per five ounces.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.5 times more Energy, 1.8 times more Fat, 3.9 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen French Fried Potatoes with Salt.
• 5 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6