Comparing Nutrients in 500 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Frozen French Fried Potatoes with Salt
Weight per 500 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
229g
Frozen French Fried Potatoes with Salt
340g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.5 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Frozen French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.5 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 10.9 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.6 times more Saturated Fat than Frozen French Fried Potatoes with Salt.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.