Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 100 g of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen French Fried Potatoes with Salt.
- While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.2 times more Copper, 2.4 times more Iron and 1.9 times more Manganese than Frozen French Fried Potatoes with Salt.
- While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 7.4 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.5 times more Energy, 1.8 times more Fat, 3.9 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen French Fried Potatoes with Salt.
- 100 grams of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6