Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Frozen Extruded Par Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes with Salt versus 100 g of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Frozen French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- Both Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Frozen French Fried Potatoes with Salt have 2.9 times more Copper than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 2.1 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Energy, 3.2 times more Fat, 4.5 times more Saturated Fat, 4.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6