Comparing Nutrients in 500 calories Frozen French Fried Potatoes with SaltVS Frozen Extruded Par Fried Potatoes
Weight per 500 calories
Frozen French Fried Potatoes with Salt
340g
Frozen Extruded Par Fried Potatoes
192g
Frozen Extruded Par Fried French Fried Potatoes have 1.8 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Frozen Extruded Par Fried Potatoes?
Frozen French Fried Potatoes With Salt VS Frozen Extruded Par Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
500 calories of Frozen French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
500 calories of Frozen French Fried Potatoes with Salt have 5.1 times more Copper, 2.1 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Frozen Extruded Par Fried Potatoes.
Both Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Iron and Sodium per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium and Zinc
Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes with Salt have 1.5 times more Carbohydrate and 1.4 times more Protein than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Omega 6 than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein