Comparing Nutrients in 7 ounces Frozen French Fried Potatoes with Salt VS Frozen Extruded Par Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes with Salt	6%	28%	66%
Frozen Extruded Par Fried Potatoes	4%	50%	46%

Macro Nutrients

	Frozen French Fried Potatoes with Salt	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Energy	10% 292kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	9.53% 9.25g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	6.23% 2g	28% 9g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	NA	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.52g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	46% 60g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	15% 5.75g	38g per day for Men 19-50 years
Protein	7.94% 4.45g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes with Salt	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.2% 0.19mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.04mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.3mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes with Salt	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	25% 853mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.57% 132g	2.68% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Frozen Extruded Par Fried Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes with Salt versus 7 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:

• 7 ounces of Frozen French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
• Both Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:

• 7 ounces of Frozen French Fried Potatoes with Salt have 2.9 times more Copper than Frozen Extruded Par Fried Potatoes.
• While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 2.1 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Unprepared Frozen French Fried Potatoes with Salt.
• Both Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Energy, 3.2 times more Fat, 4.5 times more Saturated Fat, 4.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
• Both Frozen French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6