Comparing Nutrients in 5 ounces Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.7% 309kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	17.2% 5.5g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.2g	3.85% 5g	130g per day for Men 19-50 years
Sugars	NA	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	8.7% 4.88g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.42mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.91% 36.3μg	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	4.25% 63.8mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	2.03% 75g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:

• 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B2 and 7.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:

• 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.8 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 5.6 times more Sodium and 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 12.8 times more Energy, 28.3 times more Fat, 204.9 times more Saturated Fat, 28 times more Omega 6, 9.6 times more Carbohydrate, 8 times more Fiber and 4 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein