Comparing Nutrients in 100 grams Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	7.5% 218kcal	0.59% 17kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	0.059% 0.019g	32g per day for Men 19-50 years
Omega 3	NA	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.62g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	2.7% 3.53g	130g per day for Men 19-50 years
Sugars	NA	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.83% 1.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.42% 3.2g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	6.14% 3.44g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.9% 0.12mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.8% 0.69mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.5mg	78% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	0.64% 25.6μg	0.17% 6.9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	4.88% 0.39mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.43% 53g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Juice with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:

• 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Tomato Juice with Salt.
• While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B2 and 7.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
• 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:

• 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.8 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Tomato Juice with Salt.
• While 100 g of Canned Tomato Juice with Salt contain 5.6 times more Sodium and 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 12.8 times more Energy, 28.3 times more Fat, 204.9 times more Saturated Fat, 28 times more Omega 6, 9.6 times more Carbohydrate, 8 times more Fiber and 4 times more Protein than Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein