Comparing Nutrients in 300 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Tomato Juice with Salt
Weight per 300 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Tomato Juice with Salt
1765g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 12.8 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 10.8 times more Vitamin B1, 32.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 15.1 times more Vitamin B9 and 94.6 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 12.8 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 5.8 times more Potassium, 16 times more Selenium, 72.1 times more Sodium, 3.4 times more Zinc and 22.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.2 times more Fat and 16 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.