Comparing Nutrients in 300 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Tomato Paste
Weight per 300 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Tomato Paste
366g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.7 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Paste:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.8 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 13.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 9.6 times more Calcium, 4.9 times more Copper, 5.3 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium, 35.2 times more Selenium, 3.5 times more Sodium, 4.1 times more Zinc and 3.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.6 times more Fat and 14.6 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.