Comparing Nutrients in 100 grams Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Paste	Recommended Dietary Allowance
Energy	7.5% 218kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.62g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	14.5% 19g	130g per day for Men 19-50 years
Sugars	NA	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	8.42% 3.2g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	6.14% 3.44g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.9% 0.12mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.8% 0.69mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.5mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Paste	Recommended Dietary Allowance
Calcium	1% 10mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.64% 25.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	1.43% 53g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Paste:

• 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2 times more Vitamin B1, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain more Vitamin A, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Paste:

• 100 g of Canned Tomato Paste contain 3.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Paste contain similar levels of Manganese per 100 grams.
• 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.7 times more Energy, 17.4 times more Fat, 38.9 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Carbohydrate than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 1.3 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 6